BE PREPARED TO EXPERIENCE RAPID WEIGHT LOSS
Many people lose 10-12 pounds of during this Cycle, and some lose even more. Cycle 1 works by cutting out sugars to flush toxins from your body, and incorporating low-impact exercise.
During this first Cycle, you’ll eat nutritious, clean foods, and remove sugars, carbs, starchy vegetables, grains, and high-sugar fruits from your diet — this is part of the reason why this is sometimes called the “detox cycle.” Your diet will be focused on lean protein, like chicken or fish, and cleaning vegetables like leafy greens and carrots. You’ll also eat low-sugar fruits, probiotics like yogurt, and healthy fats.
Foods You'll Eat During Cycle 1
Your meal plan for Cycle 1 will consist of good, healthy, clean foods. During this cycle you’ll load up on unlimited amounts of lean proteins — chicken, turkey, and fish — and cleansing veggies like carrots and broccoli. You’ll also enjoy two servings of low-sugar fruit per day, two probiotics (like no-sugar-added yogurt), and unlimited healthy fats like olive oil.
During Cycle 1, and throughout The 17 Day Diet, hydration is key. That’s why this cycle incorporates hot lemon water in the morning, green tea during meals, and plenty of water throughout the day.
The Benefits of Cycle 1 Of The 17 Day Diet
Cycle 1 is all about detox — eliminating sugar and carbs and flushing unhealthy toxins from your body. This is the primary reason for the rapid weight loss you’ll experience during this cycle. Individual results vary, but losses of 10 to 12 pounds are not uncommon!
see the full benefits
Exercise in Cycle 1 of the 17 Day Diet
Exercise is limited during Cycle 1. Physical activity is always important, but you’ll be sticking to low-impact exercise for a short duration each day.
What to Watch For in Cycle 1
During Cycle 1, your body will adjust to the lack of carbs and sugary foods you’re consuming. While you detox and flush toxins from your body, you may experience mild headaches or lightheadedness. Some people experience low energy levels as well.
These effects are normal. Dr. Mike recommends drinking lots of water during Cycle 1, and eating plenty of lean proteins and cleansing vegetables whenever you feel hungry.
quick tips for cycle 1 of the 17 day diet
- Remember, you can eat unlimited amounts of certain foods -- so feel free to eat any time you feel hungry
- Get exercise, but keep it limited -- light activity for just 17 minutes a day
- Stay hydrated -- drink your green tea, lemon water, and plenty of water throughout the day
- Stick to the approved food list -- this is the strictest cycle on the diet, and eating the right foods is essential
- Don’t stay on Cycle 1 for more than 17 days
CYCLE 1 FREEBIES & RECAPS
BLOG
Learn more about the 17 Day Diet, visit the Blog.
READ THE BLOG
OVERVIEW
After completing Cycle 1, Dr. Mike recommends that you move immediately to Cycle 2. You’ll find even more food choices, new recipes and more!
SEE CYCLE 2 OVERVIEW
WHAT'S NEXT AFTER CYCLE 1 OF THE 17 DAY DIET?
After you’ve completed Cycle 1, if you have more weight to lose, you can either start Cycle 2 immediately, or do the Transitional Fast today, and start Cycle 2 tomorrow.
If you’ve already reached your goals, you can move straight into Cycle 4!
TRANSITIONAL DAY FAST (SMOOTHIE DAY)
TRANSITIONAL FAST TIPS
CYCLE 2 OVERVIEW
GO DIRECTLY TO CYCLE 2
WHAT ABOUT THE OTHER CYCLES OF THE 17 DAY DIET?
If you’re looking for a step-by-step overview of The 17 Day Diet, you can review that here.
A BEGINNER'S GUIDE & OVERVIEW TO CYCLE 2
CYCLE 2 OVERVIEW
A BEGINNER'S GUIDE & OVERVIEW TO CYCLE 3
CYCLE 3 OVERVIEW
CYCLE 4 OVERVIEW
SUCCESS STORIES
"Thank you Dr Mike for changing my life with your breakthrough! Since 2016, the 17 Day Diet has never failed me! Even when I skip the gym and just walk...I still lose 10 to 15 pounds every single time I do it! I love and appreciate Dr. Mike for caring enough about us to create challenges to keep us on track when we fall off, and for working side by side with us in the incredible support communities!"
Dr. Vernice W.
"I started the 17 Day Diet and lost 30 lbs. in just 3 months! People are starting to notice without them knowing I’m on a diet! My husband joined me and lost 17lbs. during the first 17 days!! The 17 Day Diet works!"
Hannah B.
"I lost 39lbs. - forever! Thank you for the inspiration and support! I'm never going back to my old eating habits again. I'm going to maintain my new-found fabulousness!"
Alison C.
